Kate SmithFeb 16, 20216 minWho Am I? How I Got Here.I’m Kate Smith, a functional nutrition and lifestyle practitioner and owner and founder of Essentially Healthy with Kate Smith. I’m based...
Kate SmithDec 15, 20202 minWhat's the Problem with Sugar?So what exactly is the problem with sugar? That's a question I've been getting a lot these days, especially around the holidays when it's...
Kate SmithApr 1, 20202 minWe All Need Some CalmWhen things feel concerning, we all need a big dose of calm. Yes, that could be actually just "chilling out" but it could also mean our...