Not everything I teach fits neatly into a course or a one-on-one session.
From time to time, I offer small-group classes, workshops, and experiences that create space to explore health and well-being together. Some may be educational. Others may be experiential. And some may simply be an opportunity to step away from everyday life, slow down, and reconnect with yourself and the world around you.
Offerings change throughout the year, so this is the place to find what’s coming next.
Learning, gathering, and experiencing health in a different way.
Group Classes & Workshops
A Morning Among the Trees
Guided Forest Bathing + Shared Lunch
Tuesday, October 6, 2026
9:00 AM–12:30 PM
Monument, Colorado
An intimate half-day experience for women designed to create space away from the busyness of everyday life and make room for connection—with nature, with yourself, and with one another.
Together, we'll spend the morning in a guided forest bathing experience led by certified Forest Therapy Guide Serena Vogel, followed by a shared lunch, conversation, and practical tools to carry the experience into everyday life.
$99 per person | Limited to 15 women
This isn't about escaping life. It's about a different way of being in it.