1:1 Functional Nutrition Counseling
Empower Your Healing Journey With Personalized Guidance
Are you feeling stuck on your health journey—juggling symptoms, conflicting advice, and still not finding the answers you need? It’s time to stop guessing and start uncovering the why behind your health struggles.
At Essentially Healthy with Kate, we go beyond surface-level symptoms. Through personalized 1:1 Functional Nutrition Counseling, we take a root-cause approach—empowering you to make lasting changes that align with your unique body and lifestyle.
Why Choose 1:1 Functional Nutrition Counseling?
Personalized Root-Cause Approach: No one-size-fits-all solutions here. We dig deep to understand your unique story and what’s really driving your symptoms.
Clarity & Confidence: Navigate your health journey with a clear plan, actionable steps, and expert guidance.
Sustainable Results: Together, we’ll create realistic, long-lasting changes that support your body’s natural ability to heal.
Ready to Take the First Step?
Book your Essential Discovery Session—a free 20-minute consultation—to explore if we’re the right fit.
My 1:1 Services
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Essential Case Review
Your Starting Point
We begin with a deep dive into your health history, symptoms, and lifestyle.
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Comprehensive Intake Session (1.25 hours) – We map out your health timeline, connect the dots, and identify root causes.
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Personalized Nutrition Counseling (1 hour) – Concrete strategies, tailored recommendations, and next steps.
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Practice Better Client Tracking – A seamless way to log food, mood, and lifestyle factors between sessions.
Lab Analysis Add-On
Want deeper insight?
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Bring your existing labs (from the past 6 months) for a full functional analysis.
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Ready to Dive Deeper? Explore Lab-Ordered Options
For clients who don’t have recent labs—or who want a more in-depth view—we offer full lab ordering and analysis. All labs include the draw fee, physician sign-off, & analysis.
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Basic Panel: A foundational check of metabolic health, thyroid function, and key nutrients
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Full Panel: A deeper dive into blood sugar balance, iron status, and comprehensive thyroid health
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Comprehensive Panel: An in-depth look at inflammation, cardiovascular risk, nutrient status, and more
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Essential Lab Review
For clients who want lab insights without committing to the full Essential Case Review.
Option A: Review of Existing Labs
Already have labs from the past 6 months? Get a professional functional analysis and tailored recommendations.
What’s Included:
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Comprehensive Lab Review
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45-Minute Consultation to discuss findings and next steps
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Actionable insights through a functional nutrition lens
Option B: Ordered Labs + Review
Don’t have recent labs? I can order them for you and provide the same in-depth analysis.
All lab orders include the draw fee, physician sign-off, and full lab analysis.