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Natural Medicine

Experience Essentially Healthy

Learn how to heal your body- naturally

You may have just found the only place you'll ever need to finally get better.

I specialize in helping people who've tried everything or just don't quite know what's wrong. If you're ready to do what it takes to get well, I can help you. I know that you are unique, and I have the tools and frameworks to meet you where you are in order to help you heal. 


Essentially Healthy aims to bridge the gap between knowing and doing, by catering to each individual's unique circumstances. I've been instructed in the methods of Functional Medicine and certified to customize them for nutrition and lifestyle counseling. This unique approach allows me to guide you in revealing the source of your suffering and create a customized nutrition and lifestyle solution for you.

It's time to get to the root cause of your health concerns so you can finally feel better.

"Kate helped me get my life back..."

"The symptoms I had battled for the last 12 years are gone and Kate has taught me the skills to understand what my body is telling me. If I happen to eat something that my body does not like, I am able to recognize the symptoms very quickly and adjust my eating, so I do not have a flare up. Kate helped me get my life back and I will be forever grateful that our paths crossed..." - Rhonda, CO

Achieve Your Goals

I want to help you remove the top inflammatory culprits in your diet and lifestyle. This will reduce systemic inflammation (the cause of so many symptoms) and helps me to see what is really going on in your body. After we clear the muddy waters, I will focus on the symptoms that still remain. I take a careful history, listening to all aspects of your story, in order to identify triggers and root causes in your past and present life.


I work with you, taking into consideration your current situation and life demands, to create a custom plan that feels right to you and evolves with your progress and your needs. I'm with you every step of the way! That means partnering with you and any other providers on your healthcare team that understand the need for a collaborative approach. I believe that today’s health challenges are best served by practitioners and patients working together. You shouldn’t have to go through this alone!

This is why I do what I do.

I'm a mom.  My family and I have dealt with our own health challenges.  This journey for me began that way. Then people began asking me for advice regarding health challenges because they saw the changes in us. Since that time, it has become my passion to share what I have learned and discovered. I have always been an educator and part of everyone's health journey is education, including mine.  I took mine to the next level so that I could professionally help people.  So much of our health we hold in our own hands and in the daily choices we make.  If you are struggling with something, feel like no one has any answers for you, or  just want to know what the real deal is, please contact me. If you'd like to read more of my story, click here

Kate Headshot #3 Oct 2021.jpg

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