Perimenopause can feel like an unpredictable rollercoaster—but it’s not something to fear or fight. In this empowering post, we debunk four of the most common myths about perimenopause and explore what’s really going on in your body during this stage of hormonal transition. From metabolism changes and mood swings to sleep disruption and insulin resistance, you’ll learn how shifting estrogen, progesterone, cortisol, and thyroid hormones all play a role.

5 Signs Your Digestion Needs a Reset Your gut is at the core of your health—literally. From digestion to immune function and even hormone...