What happens when you stop moving through nature and simply let yourself be in it? After experiencing forest bathing for the first time, I wanted to understand what was happening in my body—and what the research actually says.

Perimenopause can feel like an unpredictable rollercoaster—but it’s not something to fear or fight. In this empowering post, we debunk four of the most common myths about perimenopause and explore what’s really going on in your body during this stage of hormonal transition. From metabolism changes and mood swings to sleep disruption and insulin resistance, you’ll learn how shifting estrogen, progesterone, cortisol, and thyroid hormones all play a role.